Training Log Archive: JayXCIn the 7 days ending Oct 7, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 7, 2019 #
7 PM
Road Bike 45:15 14.34 mi (19.0 mph) +516ft
ahr:115 max:127 slept:8.0
Easy recovery spin
Sunday Oct 6, 2019 #
Event: ROC - Webster Park
1 PM
Cyclocross Bike 1:08:14 12.17 mi (10.7 mph) +253ft
ahr:174 max:182
Parma CX- Open
Saturday Oct 5, 2019 #
Event: ROC - Alasa Farms NRE
10 AM
Road Bike 2:06:10 37.38 mi (17.8 mph) +1600ft
ahr:123 max:143
Found the cause of my dropping chain problem, side plate on a link was bent. It finally self-declared today.
Friday Oct 4, 2019 #
5 PM
Run 48:41 6.55 mi (7:26 / mi) +271ft 7:09 / mi
ahr:143 max:158 slept:8.5 shoes: Hoka Bondi 6- red
Thursday Oct 3, 2019 #
6 PM
Road Bike 1:00:22 21.43 mi (21.3 mph) +600ft
ahr:125 max:140 slept:7.25
7 PM
Strength 36:29
ahr:95 max:139
3x15 suitcase deadlift (single leg)
3x15 overhead press fast
3x20 box jumps
3x8 pull ups
3x15 bent over row
3x10 deadlift jumps
Core
3x15 overhead press fast
3x20 box jumps
3x8 pull ups
3x15 bent over row
3x10 deadlift jumps
Core
Wednesday Oct 2, 2019 #
6 PM
Road Bike 1:40:38 36.24 mi (21.6 mph) +1029ft
ahr:135 max:166 slept:7.5
4x8min at 270-290W
Tuesday Oct 1, 2019 #
7 AM
Strength 54:08 +5ft
ahr:101 max:134 slept:8.0
T1- overhead press
T2- bench press
T3- tri extension, seated row, lateral raise
Core
The new Y is over the top!
T2- bench press
T3- tri extension, seated row, lateral raise
Core
The new Y is over the top!