Swimming1:10:00 [3] 2.45 km (28:34 / km) slept:7.0
6x50 ba/br on 1:30
4x25 odds fr, evens doggy paddle on :45
4x200 fr pull with bilateral breathing pattern on 3:45
2x [2x50 ba/br on 1:30, 4x25 fr Sprint on :45, 2x50 fr easy on 1:15]
4x50 kick, br/flutter on 1:15
9x50 fr 3 breathing to left, 3 to right, 3 bilateral on 1:05
100 fr cd