Training Log Archive: JayXCIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 22:57 2.19 mi (10:29 / mi) +318ft 9:13 / mi
ahr:156 max:171 13c slept:8.5 shoes: Salomon Speedcross- black
Orienteering 14:47 1.79 mi (8:15 / mi) +140ft 7:41 / mi
ahr:171 max:180 14c
Swimming 1:10:00 [4] 2.35 km (29:47 / km)
slept:6.75
Cyclocross Bike 34:56 4.9 mi (8.4 mph) +79ft
ahr:166 max:174 slept:8.75