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Training Log Archive: JayXC

In the 7 days ending Jun 3, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 5:14:45 69.33(13.2/h) 111.58(21.3/h) 671851.0
  Trek1 4:29:16 12.94(20:49) 20.83(12:56) 136580.8
  Mtn Bike2 4:28:55 34.78(7.8/h) 55.97(12.5/h) 173034.4
  Run2 1:29:57 11.77(7:39) 18.94(4:45) 47717.8
  Orienteering2 1:28:24 7.06(12:31) 11.36(7:47) 78329c26.5
  Road Bike1 1:26:38 29.48(20.4/h) 47.44(32.9/h) 110231.0
  Kayak1 1:25:51 8.6(6.0/h) 13.84(9.7/h)25.8
  canoe paddle1 1:07:08 6.29(5.6/h) 10.12(9.0/h) 520.1
  Strength1 35:0010.5
  Total12 21:45:54 180.25 290.08 1217929c297.8
  [1-5]12 21:44:52
averages - sleep:7.7

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SuMoTuWeThFrSa

Saturday Jun 3, 2017 #

Event: ROC - Mendon Ponds Park - Regular Event
 
8 AM

Mtn Bike 1:06:03 intensity: (25 @0) + (45:50 @1) + (9:46 @2) + (9:23 @3) + (39 @4) 7.31 mi (6.6 mph) +291ft
ahr:102 max:168 slept:8.0

To Dryer Rd for Bikefest.

Mtn Bike 1:43:15 intensity: (17 @0) + (1:18:56 @1) + (20:41 @2) + (3:21 @3) 10.3 mi (6.0 mph) +640ft
ahr:103 max:156

Intermediate group ride boss plus ride home.
11 AM

Orienteering 52:18 intensity: (26 @1) + (1:00 @2) + (32:37 @3) + (18:15 @4) 5.05 mi (10:21 / mi) +463ft 9:32 / mi
ahr:161 max:176 29c

Then out to Mendon Ponds Park for ROC-Red.
Interesting course with quite a few short legs which exposes my lack of reading ahead as I waste too much time punching then figuring out where I'm going next. Avoided a disaster heading to 7 by realizing that I had not been to 6 yet. It was on the straight line between 5 and 7. When I realized it I had to take a suboptimal route to it. No huge mistakes otherwise.
12 PM

Orienteering 36:06 intensity: (19:09 @1) + (15:07 @2) + (1:50 @3) 2.01 mi (17:58 / mi) +320ft 15:36 / mi
ahr:121 max:150

And then control pick-up.

Red - Splits

Friday Jun 2, 2017 #

5 AM

canoe paddle 1:07:08 [3] 6.29 mi (5.6 mph) +5ft
slept:6.5

With Ang, Richie, LL and JC and I in the C2.
C • Reverse commute for the grandparents' walk to school 2
12 PM

Strength 35:00 [3]

Thursday Jun 1, 2017 #

12 PM

Run 42:29 intensity: (2:13 @1) + (33:03 @2) + (7:13 @3) 5.77 mi (7:22 / mi) +106ft 7:14 / mi
ahr:140 max:164 slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Mtn Bike 1:39:37 intensity: (1:24:38 @1) + (13:47 @2) + (1:12 @3) 17.17 mi (10.3 mph) +799ft
ahr:107 max:153

Wednesday May 31, 2017 #

5 PM

Kayak (V10) 1:25:51 [3] 8.6 mi (6.0 mph)
slept:7.5

Tuesday May 30, 2017 #

12 PM

Run 47:28 intensity: (10:07 @1) + (34:01 @2) + (3:20 @3) 6.0 mi (7:55 / mi) +371ft 7:28 / mi
ahr:131 max:152 slept:8.0 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 58:38 intensity: (49 @1) + (1:01 @2) + (30:00 @3) + (26:48 @4) 22.48 mi (23.0 mph) +1102ft
ahr:161 max:175

G-Tour, Wheatland.
Too much fatigue in legs. Pulled the plug on lap 3 of 4.
283W NP.

Road Bike 28:00 [2] 7.0 mi (15.0 mph)

To course and back.

Monday May 29, 2017 #

9 AM

Trek 4:29:16 [3] 12.94 mi (20:49 / mi) +1365ft 18:55 / mi
slept:8.0 shoes: Salomon Wings Pro 2

Testing out a new seat option for the packraft with Ang. Trails are super muddy still.

Sunday May 28, 2017 #

8 AM

Cyclocross Bike 5:14:45 intensity: (20 @0) + (2:33:10 @1) + (2:09:35 @2) + (30:49 @3) + (51 @4) 69.33 mi (13.2 mph) +6718ft
ahr:120 max:167 slept:8.0

Gravel grinding with JUOM. I may have broken him.
201 W NP

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