Training Log Archive: JayXCIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Note
slept:8.25 (rest day)
Assembling and washing gear, packraft and bike box TA trials. Thought maybe we would see the Race Logistics before I went to bed given the time difference.
Saturday Oct 29, 2016 #
8 AM
Run 56:48 [3] 7.79 mi (7:17 / mi) +160ft 7:09 / mi
slept:9.25 shoes: Hoka One One Bondi 4
3 PM
Cyclocross Bike 1:38:43 [2] 29.1 mi (17.7 mph) +1338ft
Cross bike with road wheels putting time on my new mtb shoes.
Friday Oct 28, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
slept:7.0
10x50 fr 1-4 in 1:00, 5-7 on :55, 8-10 on :50
300 fr w/2 dolphin kicks off each wall
2x300 IM, 1- k-d-s, 2- swim
100 fr ez
5x150 fr on 2:30
6x75 25 kick, 50 swim in IM order w/fins on1:30
5x100 fr pull on 1:45
300 fr w/2 dolphin kicks off each wall
2x300 IM, 1- k-d-s, 2- swim
100 fr ez
5x150 fr on 2:30
6x75 25 kick, 50 swim in IM order w/fins on1:30
5x100 fr pull on 1:45
Thursday Oct 27, 2016 #
12 PM
Run 38:04 [3] 5.13 mi (7:25 / mi) +288ft 7:03 / mi
slept:8.0
37F and rain, first signs of winter. Strangely enough there's only 10 days 'til summer.
7 PM
Road Bike 40:00 [2] 10.5 mi (15.8 mph)
Ez spin
Wednesday Oct 26, 2016 #
6 AM
Swimming 1:10:00 [4] 2.75 km (25:27 / km)
slept:7.0
6x75 ba, br, fr on 1:45
400 fr pull
4x100 fr comfortably hard (1:27) on 2:30
100 ba, 200 fr ez
4x50 fr comfortably hard (:39) on 1:20
100 fr ez
400 kick w/fins
8x25 odds in IM order, evens fr on :45
200 fr cd
400 fr pull
4x100 fr comfortably hard (1:27) on 2:30
100 ba, 200 fr ez
4x50 fr comfortably hard (:39) on 1:20
100 fr ez
400 kick w/fins
8x25 odds in IM order, evens fr on :45
200 fr cd
5 PM
Kayak (Glider ) 1:09:19 [3] 6.16 mi (5.3 mph) +4ft
ez dark paddle with Richie
Tuesday Oct 25, 2016 #
12 PM
Run 42:44 6.0 mi (7:07 / mi) +126ft 6:59 / mi
ahr:152 max:189 slept:8.0 shoes: Hoka One One Bondi 4
6x100m strides
6 PM
Mtn Bike 1:44:02 [3] 14.78 mi (8.5 mph) +747ft
Lap around Ellison Wetlands with VL and JC.
Monday Oct 24, 2016 #
6 AM
Swimming 1:05:00 [4] 2.6 km (25:00 / km)
slept:6.75
6x75 as 50 ba, 25 fr on 1:45
6x25 dolphin kick on :35
6x150 fr w/3 dolphin kicks off each wall on 2:45
6x25 flutter kick on :35
4x50 fly/ba on 1:05
6x25 dolphin kick on :35
4x50 ba/br on 1:05
8x50 fr on :50
4x25 dolphin kick sprint on :20
100 fr cd
6x25 dolphin kick on :35
6x150 fr w/3 dolphin kicks off each wall on 2:45
6x25 flutter kick on :35
4x50 fly/ba on 1:05
6x25 dolphin kick on :35
4x50 ba/br on 1:05
8x50 fr on :50
4x25 dolphin kick sprint on :20
100 fr cd
7 PM
Road Bike 1:04:00 [2] 16.5 mi (15.5 mph)
Spin on trainer trying to get into Westworld.