Orienteering1:28:21 [3] 7.08 mi (12:29 / mi) +1184ft10:46 / mi slept:8.75
Nothing like a MP when you're in the lead. I left 11 thinking I was leaving 12, found a turn going the right direction but then it hit an unexpected T intersection. It took me forever to figure out where I was as nothing was making sense relative to the map (as it shouldn't have). Eventually I recognized where I was and ran to 13 then the finish only realizing that I had skipped 12 when I saw my splits. First MP ever.
Swimming1:10:00 [4] 2.95 km (23:44 / km) slept:7.0
50 fr wu
8x50 odds br on 1:05, evens fr on :60
6x125 fr w/ 2 dolphin kicks off each wall on 2:20
8x25 fly from middle of the pool working on open turn
500 fr pull
100 fr easy
6x100 kick with fins on 1:45
6x50 fr on :50
50 ba cd
Swimming1:10:00 [4] 2.55 km (27:27 / km) slept:7.5
150 fr wu
4x75 as 50 fr, 25 stroke in IM order
3x [2x200, 3x50]. Odds 200 fr on 3:45, 50's stroke on 1:15, evens 200 IM on 4:45, 50's fr on :60.
50 dolphin drill
5x100 fr on 1:50
6 PM
Mtn Bike1:57:16 17.78 mi (9.1 mph) +564ft ahr:93 max:149