Training Log Archive: JayXCIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
10 AM
Orienteering 1:07:30 [4] 5.67 mi (11:54 / mi) +523ft 10:57 / mi
slept:8.5
ROC- Webster Park, Red
Went well through 11 then hit a parallel feature at 12 and wasted some time. Fight green at Webster Park is really a fight. Seemed to me that 3 was misplaced. Either that or there is another e-w trail unmapped in that area.
Went well through 11 then hit a parallel feature at 12 and wasted some time. Fight green at Webster Park is really a fight. Seemed to me that 3 was misplaced. Either that or there is another e-w trail unmapped in that area.
11 AM
Orienteering 1:00:47 [4] 4.75 mi (12:48 / mi) +314ft 12:03 / mi
Webster Park, Green
More time reading a map can't hurt. Some of the same controls from red but from a different direction. More green to fight through on this course.
More time reading a map can't hurt. Some of the same controls from red but from a different direction. More green to fight through on this course.
Friday Apr 18, 2014 #
1 PM
Kayak 3:01:10 [2] 16.19 mi (5.4 mph) +22ft
slept:9.5
Length of Canandaigua Lake solo.
Thursday Apr 17, 2014 #
12 PM
Run 44:57 [3] 6.0 mi (7:30 / mi) +395ft 7:03 / mi
slept:7.5 shoes: Asics Cumulus 14 III
6 PM
Road Bike 1:54:00 [2] 32.0 mi (16.8 mph) +1670ft
Lap around Rush with VL and GG.
Wednesday Apr 16, 2014 #
6 AM
Swimming 1:15:00 [3] 2.85 km (26:19 / km)
slept:6.75
8x25 fr from center of pool working on quiet flip turns
6x125 as 100 fr, 25 stroke. Stroke in IM order w/o fr on 2:25
8x50 kick with fins, 8 kicks under water 1-5 on :60, 6-10 on :55
3x200 fr e,m,h on 3:30
200 IM drill
12x25 in IM order on :35
4x100 fr on 1:45
6x125 as 100 fr, 25 stroke. Stroke in IM order w/o fr on 2:25
8x50 kick with fins, 8 kicks under water 1-5 on :60, 6-10 on :55
3x200 fr e,m,h on 3:30
200 IM drill
12x25 in IM order on :35
4x100 fr on 1:45
Tuesday Apr 15, 2014 #
5 PM
Run 53:41 [2] 7.0 mi (7:40 / mi)
slept:7.25
Lap thru Fishers Park and back.
Monday Apr 14, 2014 #
6 AM
Swimming 1:05:00 [3] 1.7 km (38:14 / km)
slept:6.5
Videotaping day.
8x50 in IM order on 1:20
4x200 fr pull on 3:10
2x50 videotaping, 1 ba, 1 fr.
3x100 IM on 2:15
100 fr
8x50 in IM order on 1:20
4x200 fr pull on 3:10
2x50 videotaping, 1 ba, 1 fr.
3x100 IM on 2:15
100 fr
6 PM
Kayak 1:41:00 [3] 8.56 mi (5.1 mph) +7ft
Sunday Apr 13, 2014 #
9 AM
Kayak 2:57:59 [2] 12.53 mi (4.2 mph) +52ft
slept:7.75
On the West River and Canandaigua Lake with Richie and Ang.
12 PM
Road Bike 3:32:52 [3] 59.18 mi (16.7 mph) +3940ft
82F, what happened to the 60-70F days? We skipped right to August.
Richie was nice enough to shuttle me down to the lake with my kayak and my bike so I could ride home. Stiff wind out of the west seemed to bounce off the hills either north or south so sometimes I had a great tailwind and other times it was in my face.
Richie was nice enough to shuttle me down to the lake with my kayak and my bike so I could ride home. Stiff wind out of the west seemed to bounce off the hills either north or south so sometimes I had a great tailwind and other times it was in my face.