Training Log Archive: JayXCIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:00:00 [3] 7.0 mi (17:09 / mi)
slept:0.0 shoes: Merrell Mountain Masocists III
Mtn Bike 3:00:00 [3] 23.0 mi (7.7 mph)
Kayak 2:30:00 [3] 8.0 km (3.2 kph)
Orienteering 3:10:00 [3] 9.0 mi (21:07 / mi)
shoes: Salomon XT Wings 3
Mtn Bike 1:50:00 [3] 14.0 mi (7.6 mph)
Orienteering 2:40:00 [3] 8.0 mi (20:00 / mi)
shoes: Salomon XT Wings 3
Trek 35:00 [3] 2.5 mi (14:00 / mi)
slept:8.0 shoes: Merrell Mountain Masocists III