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Training Log Archive: JayXC

In the 7 days ending Jul 23, 2012:

activity # timemileskm+ftload
  Road Bike2 5:57:58 109.93(18.4/h) 176.91(29.7/h) 4580107.4
  Kayak2 3:58:59 19.03(4.8/h) 30.63(7.7/h) 2447.8
  Mtn Bike1 2:03:49 19.68(9.5/h) 31.67(15.3/h) 89424.8
  Swimming1 1:15:00 1.74(43:06) 2.8(26:47)45.0
  Run1 30:10 4.0(7:33) 6.44(4:41)6.0
  Total7 13:45:56 154.38(5:21) 248.44(3:19) 5498231.0
averages - sleep:7.6

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Monday Jul 23, 2012 #

Kayak (Surfski) 1:51:00 [2] 7.0 mi (3.8 mph)
slept:7.0

Swells from the NW were minimized by the wind out of the SW. Like paddling in a washing machine.

Sunday Jul 22, 2012 #

10 AM

Kayak (Surfski) 2:07:59 [2] 12.03 mi (5.6 mph) +24ft
slept:8.5

Decent breeze but out of the south so there wasn't much surf to ride on.

Saturday Jul 21, 2012 #

Event: CNYO Rogaine XXII
 
9 AM

Road Bike 3:47:32 [3] 69.64 mi (18.4 mph) +3428ft
slept:8.5

Solo ride down to Naples and back. First time up Hickory Bottom Rd. Steep.
C • First ascent 1

Friday Jul 20, 2012 #

12 PM

Run 30:10 [2] 4.0 mi (7:33 / mi)
slept:7.75 shoes: Asics 2160 III

C • How's the leg 4

Wednesday Jul 18, 2012 #

6 AM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:6.5

8x50 fr pull on :45
4x25 scull
200 kick w/fins, 8x75 fr on 1:15, 2x
100 ez
3x100 ba on 2:00
3x100 fr pull on 1:35

6 PM

Road Bike 2:10:26 [3] 40.28 mi (18.5 mph) +1152ft

Good ride with Richie, EG and GG. Included a few tempo pick-ups and avoided most of the chip-sealed roads.

Tuesday Jul 17, 2012 #

Note

Frank Schleck with an A test positive. And here I thought the pro peleton was cleaner now. Idiots and fools still.

C • Arggh 1
6 PM

Mtn Bike 2:03:49 [2] 19.68 mi (9.5 mph) +894ft
slept:7.25

Easy ride to Dryer Road and back with Richie and VL. Too hot for GVCC tonight.

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