Training Log Archive: JayXCIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
12 PM
Cyclocross Bike 2:38:10 [3] 48.07 mi (18.2 mph) +1348ft
slept:7.75
Warm, even in the rain. Looking forward to arm warmer weather.
Saturday Jul 14, 2012 #
6 AM
Run 48:00 [3] 6.5 mi (7:23 / mi)
slept:7.5 shoes: Asics 2160 III
Calves extremely tight.
9 AM
Road Bike 3:14:56 [3] 57.92 mi (17.8 mph) +2535ft
Hot.
Thursday Jul 12, 2012 #
6 PM
Road Bike 1:17:00 [2] 22.0 mi (17.1 mph)
slept:7.25
Easy ride with Richie.
Wednesday Jul 11, 2012 #
6 AM
Swimming 1:00:00 [3] 1.85 km (32:26 / km)
slept:6.5
300 fr wu
12x100 fr on 1:45, 1:40, 1:35 rotating interval.
50 ba personal attention. Too much knee bend. More shoulder rotation required.
3x100 k w/fins.
Pretty beat from crit last night.
12x100 fr on 1:45, 1:40, 1:35 rotating interval.
50 ba personal attention. Too much knee bend. More shoulder rotation required.
3x100 k w/fins.
Pretty beat from crit last night.
Tuesday Jul 10, 2012 #
12 PM
Run 41:45 [3] 5.2 mi (8:02 / mi)
slept:7.5 shoes: Asics 2160 III
Shortened River Loop
7 PM
Road Bike 1:02:17 25.76 mi (24.8 mph) +7ft
ahr:170 max:183
GVCC- Fisher Crit
Felt surprisingly good, probably because I stayed tucked in the pack out of the wind nearly the entire time.
Felt surprisingly good, probably because I stayed tucked in the pack out of the wind nearly the entire time.
Monday Jul 9, 2012 #
5 PM
Kayak (Surfski) 2:15:16 [2] 8.93 mi (4.0 mph) +23ft
slept:7.25
On Lake Ontario with Richie and VL. Fun night surfing the waves. Need just a little more wind out of the NE and it would be just like surfing a whitewater kayak.