Training Log Archive: JayXCIn the 7 days ending Jun 4, 2012:
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Monday Jun 4, 2012 #
Kayak (Surfski) 1:51:00 [3] 8.6 mi (4.6 mph)
slept:7.0
Intervals at Baycreek with Richies posse plus 1 round of inflate/paddle/deflate the packraft.
Sunday Jun 3, 2012 #
2 PM
Cyclocross Bike 2:29:43 [3] 50.55 mi (20.3 mph) +805ft
slept:8.0
KDU dropped me off in Pembroke on our way home from Cleveland. Had a great tail wind for the first 15 miles then the first storm caught me and I had to find shelter on some nice guys front porch. 10 minutes later the lightning had passed and with it went the tail wind. Rode in the rain the rest of the way home with the exception of the last 5 miles when the sun came out.
Saturday Jun 2, 2012 #
8 AM
Run 59:00 [3] 8.1 mi (7:17 / mi)
shoes: Asics 2160 III
Out and back along Lake Erie.
Friday Jun 1, 2012 #
Note
Can't post this on Facebook because I'm friends with my sister-in-law and I'm at her house. This must be the inspiration for Wisteria Lane....somewhere outside of Cleveland.
6 AM
Swimming 1:10:00 [3] 1.3 km (53:51 / km)
slept:7.0
400 fr wu
5x100 fr pull on 1:40
2x100 fr/ba pull on 1:40
More video taping
200 working on tips from video replay.
5x100 fr pull on 1:40
2x100 fr/ba pull on 1:40
More video taping
200 working on tips from video replay.
11 AM
Road Bike 30:00 [2] 7.75 mi (15.5 mph)
Spin on the trainer.
Thursday May 31, 2012 #
Note
Chase Corporate Challenge
6 PM
Run 18:00 [2] 2.5 mi (7:12 / mi)
slept:7.25
Warm up and cool down.
7 PM
Run race 19:29 [5] 3.5 mi (5:34 / mi)
First year for corralled starts and chip timing. Big improvement on both fronts.
I was a little concerned about how I felt warming up given the bike race Tuesday but felt surprisingly good from the start to the finish. Didn't catch jsnyder til around 2.75 miles and then had to make sure I put enough time on her to get out of the finishing pictures of the female winner or my friends would never let me forget it. Finished 19th.
I was a little concerned about how I felt warming up given the bike race Tuesday but felt surprisingly good from the start to the finish. Didn't catch jsnyder til around 2.75 miles and then had to make sure I put enough time on her to get out of the finishing pictures of the female winner or my friends would never let me forget it. Finished 19th.
Wednesday May 30, 2012 #
6 AM
Swimming 1:20:00 [3] 3.55 km (22:32 / km)
slept:6.0
300 fr wu
8x100 fr pull on 1:40
8x25 odds dolphin kick, evens scull
8x50 fr down, fly back on 1:05
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
8x25 fly as 3 strokes single arm left, 3 strokes single arm right, 3 strokes fly.
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
6x125 as 100 kick, 25 ba w/ fins on 2:00
8x25 as fr down, fly back on :30.
8x100 fr pull on 1:40
8x25 odds dolphin kick, evens scull
8x50 fr down, fly back on 1:05
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
8x25 fly as 3 strokes single arm left, 3 strokes single arm right, 3 strokes fly.
8x50 single arm fly w/ spare arm out down, single arm fly w/ spare arm at side back.
6x125 as 100 kick, 25 ba w/ fins on 2:00
8x25 as fr down, fly back on :30.
6 PM
Kayak (Surfski) 1:29:00 [3] 8.8 mi (5.9 mph)
On the Bay to lake and back. Sven sighting at Baycreek.
C • Sven 1
Tuesday May 29, 2012 #
6 PM
Road Bike 1:42:29 [4] 39.8 mi (23.3 mph) +668ft
slept:8.0
GVCC- Rush
Great night of racing, probably because all of the Cat 1's raced at Killington this weekend and sat this night out. Finished 10th.
Discovered I broke the front derailleur during the race. 2nd time in 3 years. I wonder if Ultegra is stronger than Dura Ace or just cheaper...
Great night of racing, probably because all of the Cat 1's raced at Killington this weekend and sat this night out. Finished 10th.
Discovered I broke the front derailleur during the race. 2nd time in 3 years. I wonder if Ultegra is stronger than Dura Ace or just cheaper...