Training Log Archive: JayXCIn the 7 days ending Aug 29, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Aug 29, 2011 #
Note
slept:9.0 (rest day)
Best night of sleep in forever.
Sunday Aug 28, 2011 #
12 AM
Trek 10:55:00 [3] 31.0 mi (21:08 / mi)
slept:0.0
CNYO Rogaine continued-
By the time we arrived at the northern section of the map we realized we needed to add a few controls not on our original route selection. Fortunately we had a decent loop planned just in case. Around 2:30 am the rain started as a light sprinkle at first and then by 4:00 am it was a full on deluge and I had everything in the bag on for warmth. I'm pretty sure we ran more in the second half of the race compared to the first just to stay warm.
We finished up just before 11:00am and the rain was still coming down in sheets.
I think I may need a walker for work tomorrow.
By the time we arrived at the northern section of the map we realized we needed to add a few controls not on our original route selection. Fortunately we had a decent loop planned just in case. Around 2:30 am the rain started as a light sprinkle at first and then by 4:00 am it was a full on deluge and I had everything in the bag on for warmth. I'm pretty sure we ran more in the second half of the race compared to the first just to stay warm.
We finished up just before 11:00am and the rain was still coming down in sheets.
I think I may need a walker for work tomorrow.
Saturday Aug 27, 2011 #
Event: CNYO Rogaine #21
12 PM
Trek 12:00:00 [3] 32.5 mi (22:09 / mi)
slept:7.0
CNYO Rogaine with Bash
Map distribution at 11 am only allowed for a quick route selection. We didn't think the course was clearable and dropped a few low point value controls along the way. The first half of the race went well with the exception of the electric fence episode where we lost about 15 minutes but met a very nice farmer.
Map distribution at 11 am only allowed for a quick route selection. We didn't think the course was clearable and dropped a few low point value controls along the way. The first half of the race went well with the exception of the electric fence episode where we lost about 15 minutes but met a very nice farmer.
Friday Aug 26, 2011 #
12 PM
Strength 32:00 [3]
slept:7.0
5 PM
Kayak 2:00:00 [2] 11.0 mi (5.5 mph)
On Hemlock Lake with Bash.
Thursday Aug 25, 2011 #
Note
slept:7.25 (rest day)
Wednesday Aug 24, 2011 #
12 PM
Run 49:02 [3] 6.85 mi (7:09 / mi)
slept:7.25 shoes: Asics 2160 II
Martin Rd Loop (short version)
7 PM
Kayak (Surfski) 1:26:00 [3] 8.6 mi (6.0 mph)
Marsh Road and back on the canal. Alternating easy/hard miles.
Tuesday Aug 23, 2011 #
12 PM
Strength 35:00 [3]
slept:7.75
Ski season is coming.
6 PM
Mtn Bike 2:21:00 [3] 37.0 mi (15.7 mph)
Auburn-Erie Canal-Lehigh Ext. with Richie.