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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 2 days ending Aug 14, 2013:

activity # timemileskm+ftload
  Mtn Bike1 1:20:00 16.78(12.6/h) 27.0(20.3/h)16.0
  Run1 39:00 5.5(7:05) 8.85(4:24)11.7
  Total2 1:59:00 22.28(5:21) 35.85(3:19)27.7
averages - sleep:7.3

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TuWe

Wednesday Aug 14, 2013 #

12 PM

Run 39:00 [3] 5.5 mi (7:05 / mi)
slept:7.25 shoes: Hoka Mafate 2

6 PM

Mtn Bike 1:20:00 [2] 27.0 km (20.3 kph)

To Dryer Rd and back with VL and KP.

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