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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 24:

activity # timemileskm+ftload
  Cyclocross Bike2 1:46:31 18.69(10.5/h) 30.08(16.9/h) 34945.8
  Total2 1:46:31 18.69(5:42) 30.08(3:32) 34945.8

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Su

Sunday Sep 24 #

9 AM

Cyclocross Bike 20:04 intensity: (3:31 @1) + (6:30 @2) + (9:53 @3) + (10 @4) 0.01 mi (0.0 mph)
ahr:141 max:166

Warm-up

Cyclocross Bike 51:27 intensity: (26 @1) + (7 @2) + (1:23 @3) + (48:23 @4) + (1:08 @5) 10.68 mi (12.5 mph) +349ft
ahr:173 max:183

Rochester CX M50+ Day 2
12 PM

Cyclocross Bike 35:00 [3] 8.0 mi (13.7 mph)

Cool down through town

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