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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 23:

activity # timemileskm+ftload
  Cyclocross Bike1 1:35:24 9.74(6.1/h) 15.68(9.9/h) 36038.1
  Total1 1:35:24 9.74(9:48) 15.68(6:05) 36038.1

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Sa

Saturday Sep 23 #

9 AM

Cyclocross Bike 26:44 intensity: (4:27 @1) + (7:37 @2) + (13:01 @3) + (1:39 @4) 0.01 mi (0.0 mph)
ahr:142 max:170

Cyclocross Bike 48:38 intensity: (12 @1) + (7 @2) + (1:12 @3) + (47:07 @4) 9.73 mi (12.0 mph) +360ft
ahr:172 max:179

Cyclocross Bike 20:02 intensity: (14:13 @1) + (5:49 @2) 0.0 mi (0.0 mph)
ahr:122 max:130

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