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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 22:

activity # timemileskm+ftload
  Run1 26:30 3.3(8:02) 5.3(5:00) 705.4
  Total1 26:30 3.3(8:02) 5.3(5:00) 705.4

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Fr

Friday Sep 22 #

5 AM

Run 26:30 intensity: (3:54 @1) + (17:39 @2) + (4:57 @3) 3.3 mi (8:02 / mi) +70ft 7:53 / mi
ahr:133 max:156

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