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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 21:

activity # timemileskm+ftload
  Mtn Bike1 1:43:37 17.9(10.4/h) 28.8(16.7/h) 74212.2
  Total1 1:43:37 17.9(5:47) 28.8(3:36) 74212.2

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Th

Thursday Sep 21 #

5 PM

Mtn Bike 1:43:37 intensity: (1:28:13 @1) + (13:50 @2) + (1:06 @3) + (28 @4) 17.9 mi (10.4 mph) +742ft
ahr:108 max:168

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