In the 1 days ending Sep 18:
Run 36:00 intensity: (9 @1) + (12:21 @2) + (17:06 @3) + (3:16 @4) + (3:08 @5) 4.5 mi (8:00 / mi) +104ft 7:50 / mi ahr:150 max:186 shoes: Hoka Bondi 6- day glow orange
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