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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 18:

activity # timemileskm+ftload
  Run1 36:00 4.5(8:00) 7.24(4:58) 10412.6
  Total1 36:00 4.5(8:00) 7.24(4:58) 10412.6

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Mo

Monday Sep 18 #

7 AM

Run 36:00 intensity: (9 @1) + (12:21 @2) + (17:06 @3) + (3:16 @4) + (3:08 @5) 4.5 mi (8:00 / mi) +104ft 7:50 / mi
ahr:150 max:186 shoes: Hoka Bondi 6- day glow orange

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