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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 17, 2023:

activity # timemileskm+ftload
  Cyclocross Bike1 1:10:20 8.81(7.5/h) 14.19(12.1/h) 63031.1
  Total1 1:10:20 8.81(7:59) 14.19(4:57) 63031.1

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Su

Sunday Sep 17, 2023 #

9 AM

Cyclocross Bike 27:10 intensity: (6:14 @1) + (11:59 @2) + (7:33 @3) + (1:24 @4) 0.0 mi (0.0 mph)
ahr:138 max:170

Cyclocross Bike 43:10 intensity: (35 @1) + (8 @2) + (2:07 @3) + (40:14 @4) + (6 @5) 8.81 mi (12.2 mph) +630ft
ahr:171 max:180

Go Cross M50+

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