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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 15, 2023:

activity # timemileskm+ftload
  Cyclocross Bike1 53:41 7.81(8.7/h) 12.57(14.1/h) 58013.4
  Total1 53:41 7.81(6:52) 12.57(4:16) 58013.4

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Fr

Friday Sep 15, 2023 #

4 PM

Cyclocross Bike 53:41 intensity: (9:35 @1) + (12:09 @2) + (30:31 @3) + (1:26 @4) 7.81 mi (8.7 mph) +580ft
ahr:142 max:168

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