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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 11, 2023:

activity # timemileskm+ftload
  Run1 33:24 4.22(7:55) 6.79(4:55) 437.7
  Total1 33:24 4.22(7:55) 6.79(4:55) 437.7
averages - sleep:7

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Mo

Monday Sep 11, 2023 #

6 PM

Run 33:24 intensity: (1:17 @1) + (20:56 @2) + (11:11 @3) 4.22 mi (7:55 / mi) +43ft 7:50 / mi
ahr:142 max:162 slept:7.0 shoes: Hoka Bondi 6- day glow orange

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