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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  Cycling4 3:05:47 13.72 22.08 407601.7
  Orienteering1 48:51 3.95(12:22) 6.36(7:41) 20513 /14c92%146.6
  Total5 3:54:38 17.67 28.44 61213 /14c92%748.2
  [1-5]5 3:54:05

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

11 AM

Orienteering race 48:51 [3] ** 6.36 km (7:41 / km) +205m 6:37 / km
spiked:13/14c shoes: X-Talon 230


Red - Splits

Saturday Nov 9, 2019 #

12 PM

Cycling 28:13 intensity: (15 @0) + (16:01 @1) + (5:54 @2) + (6:03 @3) 4.24 mi (9.0 mph) +116m
ahr:121 max:160

3 PM

Cycling 48:04 intensity: (5 @1) + (5 @2) + (6:27 @3) + (35:41 @4) + (5:46 @5) 9.48 mi (11.8 mph) +290m
ahr:175 max:183

Thursday Nov 7, 2019 #

4 PM

Cycling 57:34 intensity: (2:30 @1) + (7:38 @2) + (12:40 @3) + (34:46 @4)
ahr:156 max:172

Wednesday Nov 6, 2019 #

5 AM

Cycling 51:56 intensity: (18 @0) + (15 @1) + (8:05 @2) + (19:54 @3) + (23:24 @4)
ahr:155 max:174

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