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Training Log Archive: whubsch

In the 7 days ending May 26, 2018:

activity # timemileskm+mload
  Cycling3 5:24:15 90.73(16.8/h) 146.01(27.0/h) 2115813.7
  Orienteering2 2:50:17 10.66(15:58) 17.16(9:55) 872207.2
  Total5 8:14:32 101.39(4:53) 163.17(3:02) 29881021.0
  [1-5]4 6:13:00

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SuMoTuWeThFrSa

Saturday May 26, 2018 #

10 AM

Orienteering race (Westchester Middle) 51:56 intensity: (5 @0) + (23 @1) + (10 @2) + (2:54 @3) + (44:12 @4) + (4:12 @5) 4.96 km (10:29 / km) +277m 8:11 / km
ahr:170 max:208 shoes: X-Talon 230


WOC TT - Middle Blue - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
9 AM

Cycling 26:42 intensity: (49 @1) + (15:10 @2) + (5:40 @3) + (5:03 @4) 7.21 mi (16.2 mph) +64m
ahr:139 max:168

Thursday May 24, 2018 #

12 PM

Cycling 2:55:46 intensity: (2:59 @0) + (11:58 @1) + (1:31:58 @2) + (1:07:39 @3) + (1:12 @4) 50.37 mi (17.2 mph) +1140m
ahr:136 max:166

Wednesday May 23, 2018 #

3 PM

Cycling 2:01:47 intensity: (7 @0) + (3:51 @1) + (47:31 @2) + (38:21 @3) + (31:57 @4) 33.15 mi (16.3 mph) +911m
ahr:144 max:172

Sunday May 20, 2018 #

Event: LAOC Echo Park Urban Discovery
 
10 AM

Orienteering (Echo Park Urban Score-O) 1:58:21 [0] 7.58 mi (15:36 / mi) +595m 12:33 / mi
shoes: Nike Flyknit Lunar 3

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