In the 7 days ending Nov 6, 2017:
Run 32:01 [0] 4.3 mi (7:26 / mi) +76m 7:03 / mi shoes: Nike Flyknit Lunar 3
Cycling 1:56:50 intensity: (24 @0) + (14:55 @1) + (1:06:51 @2) + (34:40 @3) 31.77 mi (16.3 mph) +793m ahr:134 max:154
Cycling 5:05:25 intensity: (10:39 @1) + (1:56:09 @2) + (2:58:18 @3) + (19 @4) 83.66 mi (16.4 mph) +2163m ahr:143 max:163
Cycling 28:47 intensity: (29 @1) + (7:01 @2) + (11:04 @3) + (10:13 @4) ahr:153 max:173
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