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Training Log Archive: whubsch

In the 7 days ending Nov 19, 2016:

activity # timemileskm+mload
  Orienteering1 2:45:23 10.82(15:17) 17.41(9:30) 355498.8
  Cycling1 59:56 16.13(16.1/h) 25.96(26.0/h) 188112.8
  Total2 3:45:19 26.95(8:22) 43.37(5:12) 543611.5
  [1-5]2 3:45:07

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SuMoTuWeThFrSa

Thursday Nov 17, 2016 #

6 AM

Cycling 59:56 intensity: (12 @0) + (14:16 @1) + (37:53 @2) + (7:35 @3) 16.13 mi (16.1 mph) +188m
ahr:129 max:159

Tuesday Nov 15, 2016 #

Note

Sunday Nov 13, 2016 #

Event: SVO Susquehanna Stumble XVIII @ Prince William Forest Park
 
11 AM

Orienteering 2:45:23 intensity: (3:14 @1) + (54:36 @2) + (45:03 @3) + (1:01:19 @4) + (1:11 @5) 17.41 km (9:30 / km) +355m 8:37 / km
ahr:153 max:196 shoes: X-Talon 212


Long - Splits

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