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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Nov 13, 2016:

activity # timemileskm+mload
  Cycling2 4:41:21 86.75(18.5/h) 139.62(29.8/h) 2116829.4
  Orienteering1 2:45:23 10.82(15:17) 17.41(9:30) 355498.8
  Total3 7:26:44 97.57(4:35) 157.03(2:51) 24701328.2
  [1-5]3 7:26:38

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Event: SVO Susquehanna Stumble XVIII @ Prince William Forest Park
 
11 AM

Orienteering 2:45:23 intensity: (3:14 @1) + (54:36 @2) + (45:03 @3) + (1:01:19 @4) + (1:11 @5) 17.41 km (9:30 / km) +355m 8:37 / km
ahr:153 max:196 shoes: X-Talon 212


Long - Splits

Saturday Nov 12, 2016 #

10 AM

Cycling 2:40:17 intensity: (6 @0) + (2:21 @1) + (36:27 @2) + (1:29:52 @3) + (31:04 @4) + (27 @5) 50.79 mi (19.0 mph) +1203m
ahr:151 max:188

Thursday Nov 10, 2016 #

9 AM

Cycling 2:01:04 intensity: (1:16 @1) + (25:28 @2) + (1:11:42 @3) + (22:25 @4) + (13 @5) 35.96 mi (17.8 mph) +913m
ahr:152 max:223 (sick)

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