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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending May 23, 2016:

activity # timemileskm+mload
  Cycling3 4:53:58 79.79(16.3/h) 128.4(26.2/h) 1766816.8
  Run2 51:09 7.05(7:15) 11.35(4:30) 53172.7
  Total5 5:45:07 86.84(3:58) 139.75(2:28) 1818989.5
  [1-5]5 5:44:00

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Monday May 23, 2016 #

5 PM

Run (treadmill) 22:20 intensity: (14 @0) + (14 @1) + (43 @2) + (19:05 @3) + (2:04 @4) 3.0 mi (7:27 / mi)
ahr:154 max:170 shoes: Nike Flyknit Lunar 3

Sunday May 22, 2016 #

Event: QOC Fountainhead
 
1 PM

Cycling 1:31:25 intensity: (36 @0) + (7:59 @1) + (18:43 @2) + (45:09 @3) + (18:58 @4) 22.34 mi (14.7 mph) +556m
ahr:148 max:175

Saturday May 21, 2016 #

11 AM

Run 28:49 intensity: (6 @0) + (8 @1) + (1:10 @2) + (6:39 @3) + (20:46 @4) 4.05 mi (7:07 / mi) +53m 6:50 / mi
ahr:164 max:178 shoes: Nike Lunaracer+ 3

Wednesday May 18, 2016 #

6 PM

Cycling 1:54:31 intensity: (7:33 @1) + (36:24 @2) + (56:58 @3) + (13:02 @4) + (34 @5) 32.35 mi (16.9 mph) +698m
ahr:143 max:185

Tuesday May 17, 2016 #

6 AM

Cycling 1:28:02 intensity: (11 @0) + (2:43 @1) + (14:03 @2) + (1:01:16 @3) + (9:49 @4) 25.1 mi (17.1 mph) +511m
ahr:149 max:178

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