Training Log Archive: whubsch

Cycling 1:29:42 28.73 mi (19.2 mph) +669m
ahr:154 max:173

Run 43:32 6.1 mi (7:08 / mi) +115m 6:45 / mi
ahr:155 max:172

Core (Ethan's workout) 13:00 [3]

Other (stretching) 20:00 [3]

Warm up/down (treadmill) 7:22 1.0 mi (7:22 / mi)
ahr:137 max:145 shoes: Nike Lunaracer+ 3

Run intervals (treadmill) 20:06 2.5 mi (8:02 / mi)
ahr:160 max:179 shoes: Nike Lunaracer+ 3

Track 2:54 0.4 mi (7:15 / mi)
ahr:159 max:173 shoes: Nike Lunaracer+ 3

Lifting 20:00 [3]

Run 29:53 4.13 mi (7:14 / mi) +68m 6:53 / mi
ahr:151 max:182 shoes: Nike Lunaracer+ 3

Plyometrics 15:00 [3]

Note

Orienteering 1:30:41 **** 8.82 km (10:17 / km) +142m 9:31 / km
ahr:137 max:163 5c shoes: X-Talon 212

Orienteering 41:35 5.44 km (7:39 / km) +84m 7:06 / km
ahr:164 max:172 21c shoes: X-Talon 212

Orienteering (control pick-up) 51:34 2.27 mi (22:43 / mi) +125m 19:23 / mi
ahr:123 max:140 6c shoes: X-Talon 212