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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Nov 16, 2015:

activity # timemileskm+mload
  Cycling2 1:26:17 18.35 29.53 350268.2
  Orienteering1 1:13:53 6.52(11:20) 10.49(7:02) 141274.4
  Soccer1 1:00:00180.0
  Run1 30:0090.0
  Core2 24:0072.0
  Other1 7:0021.0
  Total6 4:41:10 24.87 40.02 491905.6

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TuWeThFrSaSuMo

Monday Nov 16, 2015 #

Note

Sunday Nov 15, 2015 #

Event: QOC Rosaryville - Mid Atlantic Championships
 
11 AM

Orienteering race 1:13:53 intensity: (27 @2) + (20:15 @3) + (53:11 @4) 10.49 km (7:02 / km) +141m 6:36 / km
ahr:165 max:179 shoes: X-Talon 212


Blue - Splits

Saturday Nov 14, 2015 #

5 PM

Run (Elliptical) 20:00 [3]

Run (Weird elliptical) 10:00 [3]

Core 9:00 [3]

Other (Stretching) 7:00 [3]

Friday Nov 13, 2015 #

1 PM

Cycling 1:06:17 intensity: (8:36 @2) + (39:42 @3) + (17:59 @4) 18.35 mi (16.6 mph) +350m
ahr:153 max:174

Thursday Nov 12, 2015 #

5 PM

Soccer 1:00:00 [3]

Tuesday Nov 10, 2015 #

9 PM

Cycling (Spinning) 20:00 [3]

10 PM

Core 15:00 [3]

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