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Training Log Archive: whubsch

In the 7 days ending Sep 28, 2015:

activity # timemileskm+mload
  Orienteering1 1:41:50 8.54(11:56) 13.74(7:25) 142378.8
  Other2 1:37:09283.7
  Run2 43:56 5.02 8.08 134143.7
  Cycling1 40:0088.2
  Core1 15:0045.0
  Total5 4:57:55 13.56 21.82 276939.5
  [1-5]5 4:57:37

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TuWeThFrSaSuMo

Monday Sep 28, 2015 #

3 PM

Cycling (Spinning) 40:00 intensity: (1:08 @1) + (30:46 @2) + (6:51 @3) + (1:15 @4)
ahr:138 max:167

Sunday Sep 27, 2015 #

Event: QOC Patuxent
 
11 AM

Orienteering 1:41:50 intensity: (5 @1) + (15 @2) + (27:45 @3) + (1:13:45 @4) 13.74 km (7:25 / km) +142m 7:03 / km
ahr:166 max:181 shoes: X-Talon 212


QOC Goat - Splits

Friday Sep 25, 2015 #

6 PM

Other (Volleyball) 1:15:00 [3]

Wednesday Sep 23, 2015 #

4 PM

Run 34:37 intensity: (10 @0) + (14 @1) + (1:36 @2) + (24:21 @3) + (8:16 @4) 5.02 mi (6:54 / mi) +134m 6:22 / mi
ahr:157 max:172 shoes: Nike Lunaracer+ 3

Tuesday Sep 22, 2015 #

12 PM

Other (Elliptical) 12:03 intensity: (8 @0) + (1:07 @1) + (6:19 @2) + (4:29 @3)
ahr:135 max:145

Other (Stair master) 10:06 intensity: (21 @1) + (32 @2) + (6:46 @3) + (2:27 @4)
ahr:156 max:168

Run 9:19 intensity: (5 @1) + (38 @2) + (1:35 @3) + (7:01 @4)
ahr:164 max:172

Core 15:00 [3]

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