In the 7 days ending Oct 11, 2014:
Warm up/down (up) 30:00 [3] shoes: X-Talon 212 (blue+orange)
Orienteering race (NAOC 2014 Middle) 42:43 [5] *** 5.35 km (7:59 / km) +28m 7:47 / km 18c shoes: X-Talon 212 (blue+orange)
Run 20:28 [3] 2.76 mi (7:25 / mi) +100m 6:40 / mi shoes: Adidas Boston 5
Other 30:00 [3] 2.0 mi (15:00 / mi) shoes: Adidas Boston 5
Warm up/down (up) 10:00 [3] 1.0 mi (10:00 / mi) shoes: Adidas Boston 5
Run 42:15 [3] 5.68 mi (7:27 / mi) +50m 7:15 / mi shoes: Adidas Boston 5
Core 10:00 [3]
Note
Run 46:23 [3] 6.03 mi (7:42 / mi) +66m 7:26 / mi shoes: Adidas Boston 5
Warm up/down (up) 30:00 [3] 2.0 mi (15:00 / mi) shoes: X-Talon 212 (blue+orange)
Orienteering race 28:27 [5] 3.72 km (7:38 / km) +97m 6:46 / km 14c shoes: X-Talon 212 (blue+orange)
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