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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending May 30, 2014:

activity # timemileskm+mload
  Warm up/down4 1:09:41 7.44 11.98 112209.1
  Other2 1:00:07 9.67 15.56 106140.4
  Core5 59:00177.0
  Run2 51:37 5.57(9:16) 8.97(5:45) 118152.7
  Track1 21:22 3.14(6:48) 5.05(4:14)85.5
  Orienteering1 19:10 1.83(10:28) 2.94(6:30) 9419c95.8
  Agility1 15:0060.0
  Total12 4:55:57 27.66 44.51 43019c920.4

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SaSuMoTuWeThFr

Friday May 30, 2014 #

Event: Boggs '14
 
4 PM

Warm up/down (up) 15:00 [3]

Orienteering race 19:10 [5] *** 2.94 km (6:30 / km) +94m 5:37 / km
19c

Warm up/down (down) 4:38 [3] 0.51 mi (9:01 / mi) +29m 7:40 / mi


Blue/Red Sprint - Splits

Thursday May 29, 2014 #

4 PM

Warm up/down (up) 9:45 [3] 1.41 mi (6:54 / mi) +23m 6:34 / mi
shoes: Adidas Crazyquick

Agility 15:00 [4]
shoes: Adidas Crazyquick

Warm up/down (down) 9:47 [3] 1.39 mi (7:02 / mi) +18m 6:46 / mi
shoes: Adidas Crazyquick

9 PM

Core 13:00 [3]

Wednesday May 28, 2014 #

10 AM

Other (walking home) 20:00 [1]

9 PM

Core 13:00 [3]
(rest day)

Tuesday May 27, 2014 #

10 AM

Warm up/down (up) 10:03 [3] 1.39 mi (7:15 / mi) +12m 7:04 / mi
shoes: Adidas Crazyquick

Track intervals 21:22 [4] 3.14 mi (6:48 / mi)
shoes: Adidas Crazyquick

Warm up/down (down) 8:55 [3] 1.16 mi (7:41 / mi) +12m 7:27 / mi
shoes: Adidas Crazyquick

10 PM

Core 7:00 [3]

Monday May 26, 2014 #

4 PM

Run 33:45 [3] 4.53 mi (7:27 / mi) +93m 7:00 / mi
shoes: Adidas Crazyquick

5 PM

Core 13:00 [3]

Sunday May 25, 2014 #

11 AM

Other (Biking) 40:07 [3] 9.67 mi (4:09 / mi) +106m 4:01 / mi

12 PM

Core 13:00 [3]

Saturday May 24, 2014 #

4 PM

Warm up/down 5:52 [3] 0.78 mi (7:30 / mi) +18m 7:00 / mi
shoes: Adidas Crazyquick

Run hills 17:52 intensity: (10:00 @2) + (7:52 @4) 1.04 mi (17:11 / mi) +25m 15:59 / mi
shoes: Adidas Crazyquick

Warm up/down 5:41 [3] 0.79 mi (7:10 / mi)
shoes: Adidas Crazyquick

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