Training Log Archive: whubsch

Orienteering race 16:18 [5] 3.48 km (4:41 / km) +44m 4:24 / km
24c shoes: Adidas Crazyquick

Orienteering race 14:49 [5] 3.35 km (4:25 / km) +40m 4:10 / km
20c shoes: Adidas Crazyquick

Orienteering race 1:55:01 [5] *** 14.77 km (7:47 / km) +734m 6:14 / km
20c shoes: X-Talon 212 (blue+orange)

Orienteering race 1:23:06 [5] *** 7.72 km (10:45 / km) +514m 8:04 / km
23c shoes: X-Talon 212 (blue+orange)

Note
(rest day)

Run 31:32 [3] 4.0 mi (7:53 / mi) +81m 7:25 / mi
shoes: Adidas Crazyquick

Track race 24 [5] 0.2 km (2:00 / km)

Track race 2:05 [5] 0.8 km (2:36 / km)

Warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Adidas Crazyquick

Run 21:26 [3] 3.07 mi (6:59 / mi) +47m 6:40 / mi
shoes: Adidas Crazyquick