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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Mar 22, 2014:

activity # timemileskm+mload
  Orienteering2 3:18:07 13.98(14:10) 22.5(8:48) 124843c990.6
  Run3 1:23:24 11.34(7:21) 18.26(4:34) 208250.2
  Warm up/down1 30:00 1.5(20:00) 2.41(12:26)90.0
  Track1 2:29 0.62(4:00) 1.0(2:29)12.4
  Total6 5:14:00 27.45(11:26) 44.17(7:07) 145643c1343.2

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SuMoTuWeThFrSa

Saturday Mar 22, 2014 #

9 AM

Orienteering race 1:55:01 [5] *** 14.77 km (7:47 / km) +734m 6:14 / km
20c shoes: X-Talon 212 (blue+orange)


Long blue - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
2 PM

Orienteering race 1:23:06 [5] *** 7.72 km (10:45 / km) +514m 8:04 / km
23c shoes: X-Talon 212 (blue+orange)


Middle Blue - Splits

Thursday Mar 20, 2014 #

Note
(rest day)

Wednesday Mar 19, 2014 #

3 PM

Run 31:32 [3] 4.0 mi (7:53 / mi) +81m 7:25 / mi
shoes: Adidas Crazyquick

Tuesday Mar 18, 2014 #

Track race 24 [5] 0.2 km (2:00 / km)

Track race 2:05 [5] 0.8 km (2:36 / km)

Warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Adidas Crazyquick

Monday Mar 17, 2014 #

4 PM

Run 21:26 [3] 3.07 mi (6:59 / mi) +47m 6:40 / mi
shoes: Adidas Crazyquick

Sunday Mar 16, 2014 #

4 PM

Run 30:26 [3] 4.28 mi (7:07 / mi) +80m 6:43 / mi
shoes: Adidas Crazyquick

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