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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Dec 6, 2013:

activity # timemileskm+m
  Soccer4 5:50:00
  Orienteering4 2:28:31 12.35(12:02) 19.87(7:28) 54149 /62c79%
  Total8 8:18:31 12.35 19.87 54149 /62c79%

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Friday Dec 6, 2013 #

Orienteering race (Stage 1) 22:50 [4] *** 2.91 km (7:51 / km)
spiked:7/15c shoes: Inov 8 X-Talon 212

Thursday Dec 5, 2013 #

Soccer (@ Burroughs) 1:20:00 [3]

Wednesday Dec 4, 2013 #

Soccer 1:30:00 [3]

Tuesday Dec 3, 2013 #

Soccer 1:15:00 [3]

Monday Dec 2, 2013 #

Soccer 1:45:00 [3]

Sunday Dec 1, 2013 #

10 AM

Orienteering 45:59 [3] **** 5.8 km (7:56 / km) +207m 6:44 / km
spiked:14/15c shoes: Inov 8 X-Talon 212

Orienteering 28:51 [3] *** 3.7 km (7:48 / km) +97m 6:54 / km
shoes: Inov 8 X-Talon 212

Saturday Nov 30, 2013 #

9 AM

Orienteering 35:01 [3] **** 4.83 km (7:15 / km) +160m 6:13 / km
spiked:16/18c shoes: Inov 8 X-Talon 212

11 AM

Orienteering 15:50 [4] ** 2.64 km (6:00 / km) +77m 5:14 / km
spiked:12/14c shoes: Inov 8 X-Talon 212

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