In the 7 days ending Nov 30, 2013:
Orienteering 35:01 [3] **** 4.83 km (7:15 / km) +160m 6:13 / km spiked:16/18c shoes: Inov 8 X-Talon 212
Orienteering 15:50 [4] ** 2.64 km (6:00 / km) +77m 5:14 / km spiked:12/14c shoes: Inov 8 X-Talon 212
Note (rest day)
Soccer 1:45:00 [3]
Soccer (Buckley) 1:20:00 [3]
Arm chair orienteering 20:00 [1]
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