8 AM
Run 42:14 [3] 5.39 mi (7:50 / mi) +107m 7:23 / mi
shoes: Adidas Adizero
Run intervals 2:31 [5] 0.5 mi (5:02 / mi)
shoes: Adidas Adizero
Run intervals 2:38 [5] 0.49 mi (5:22 / mi)
shoes: Adidas Adizero
Run intervals 2:36 [5] 0.5 mi (5:12 / mi)
shoes: Adidas Adizero
Run intervals 2:34 [5] 0.48 mi (5:21 / mi)
shoes: Adidas Adizero
Run 4:45 [3] 0.49 mi (9:47 / mi) +28m 8:17 / mi
shoes: Adidas Adizero