Training Log Archive: whubsch

Orienteering race 45:34 [5] 5.62 km (8:07 / km) +250m 6:38 / km
shoes: Inov 8 X-Talon 212

Orienteering race 44:46 [5] 8.1 km (5:31 / km) +162m 5:01 / km
shoes: Inov 8 X-Talon 212

Run 40:59 [4] 5.78 mi (7:06 / mi) +75m 6:49 / mi
shoes: Adidas Adizero

Run 42:57 6.0 mi (7:10 / mi) +71m 6:54 / mi
shoes: Adidas Adizero

Run 35:19 [3] 4.55 mi (7:46 / mi) +68m 7:25 / mi
shoes: Adidas Adizero

Run 40:10 [3] 5.3 mi (7:35 / mi)
shoes: Adidas Adizero

Run 42:14 [3] 5.39 mi (7:50 / mi) +107m 7:23 / mi
shoes: Adidas Adizero

Run intervals 2:31 [5] 0.5 mi (5:02 / mi)
shoes: Adidas Adizero

Run intervals 2:38 [5] 0.49 mi (5:22 / mi)
shoes: Adidas Adizero

Run intervals 2:36 [5] 0.5 mi (5:12 / mi)
shoes: Adidas Adizero

Run intervals 2:34 [5] 0.48 mi (5:21 / mi)
shoes: Adidas Adizero

Run 4:45 [3] 0.49 mi (9:47 / mi) +28m 8:17 / mi
shoes: Adidas Adizero