Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Mar 24, 2013:

	activity	#	time	miles		km		+m				load
	Track	4	2:00:00	3.0		4.83						360.0
	Orienteering	3	1:30:58	9.24	(9:51)	14.87	(6:07)	514	16 /	59c	27%	323.0
	Total	7	3:30:58	12.24		19.7		514	16 /	59c	27%	683.0
averages - sleep:8.8

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Sunday Mar 24, 2013 #

Orienteering race (Run Black Diamond TrailX) 32:54 [4] ** 3.47 mi (9:29 / mi) +211m 7:59 / mi
spiked:6/7c shoes: Adidas Adizero

5 km - Splits

Saturday Mar 23, 2013 #

Orienteering race (Run Black Diamond Middle) 40:50 [3] ** 3.82 mi (10:41 / mi) +265m 8:48 / mi
ahr:170 max:193 33c slept:9.5 shoes: Inov 8 X-Talon 212

Day Two: Blue - Splits

Friday Mar 22, 2013 #

Event: Run Black Diamond

Orienteering race (Run Black Diamond Sprint) 17:14 [4] **** 1.95 mi (8:50 / mi) +38m 8:20 / mi
ahr:174 max:181 spiked:10/19c slept:8.0 shoes: Adidas Adizero

Day One: Men/Women - Splits

Thursday Mar 21, 2013 #

Track (Marshall Meet) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Adidas Adizero

Wednesday Mar 20, 2013 #

Track 30:00 [3] 0.5 mi (59:59 / mi)
shoes: Adidas Adizero

Tuesday Mar 19, 2013 #

Track 30:00 [3]

Monday Mar 18, 2013 #

Track 45:00 [3] 1.5 mi (30:00 / mi)
shoes: Adidas Adizero

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