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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Nov 13, 2016:

activity # timemileskm+mload
  Orienteering1 2:45:23 10.82(15:17) 17.41(9:30) 355498.8
  Total1 2:45:23 10.82(15:17) 17.41(9:30) 355498.8

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Su

Sunday Nov 13, 2016 #

Event: SVO Susquehanna Stumble XVIII @ Prince William Forest Park
 
11 AM

Orienteering 2:45:23 intensity: (3:14 @1) + (54:36 @2) + (45:03 @3) + (1:01:19 @4) + (1:11 @5) 17.41 km (9:30 / km) +355m 8:37 / km
ahr:153 max:196 shoes: X-Talon 212


Long - Splits

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