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Training Log Archive: whubsch

In the 1 days ending Sep 23, 2016:

activity # timemileskm+mload
  Orienteering2 1:05:55 2.86 4.6 155197.8
  Warm up/down1 20:0060.0
  Total3 1:25:55 2.86 4.6 155257.8

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
11 AM

Orienteering 30:00 [3]

1 PM

Warm up/down (up) 20:00 [3]

2 PM

Orienteering race (NAOC 2016 Middle) 35:55 [3] 4.6 km (7:48 / km) +155m 6:41 / km
shoes: X-Talon 212


Middle - Red Y - Splits

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