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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Feb 28, 2016:

activity # timemileskm+mload
  Orienteering2 3:03:50 11.13(16:31) 17.91(10:16) 35232c441.3
  Total2 3:03:50 11.13(16:31) 17.91(10:16) 35232c441.3
  [1-5]2 3:02:49

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Su

Sunday Feb 28, 2016 #

10 AM

Orienteering 1:30:41 intensity: (1 @0) + (9:40 @1) + (46:11 @2) + (34:45 @3) + (4 @4) **** 8.82 km (10:17 / km) +142m 9:31 / km
ahr:137 max:163 5c shoes: X-Talon 212

Orienteering 41:35 intensity: (10 @1) + (13 @2) + (10:35 @3) + (30:37 @4) 5.44 km (7:39 / km) +84m 7:06 / km
ahr:164 max:172 21c shoes: X-Talon 212

2 PM

Orienteering (control pick-up) 51:34 intensity: (1:00 @0) + (21:11 @1) + (29:23 @2) 2.27 mi (22:43 / mi) +125m 19:23 / mi
ahr:123 max:140 6c shoes: X-Talon 212


Sunday - Red - Splits

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