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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Oct 12, 2014:

activity # timemileskm+mload
  Orienteering1 1:15:40 4.91(15:25) 7.9(9:35) 11517c378.3
  Warm up/down1 20:0060.0
  Total2 1:35:40 4.91 7.9 11517c438.3

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Su

Sunday Oct 12, 2014 #

10 AM

Warm up/down 20:00 [3]
shoes: X-Talon 212 (blue+orange)

11 AM

Orienteering race (NAOC 2014 Long) 1:15:40 [5] *** 7.9 km (9:35 / km) +115m 8:56 / km
17c shoes: X-Talon 212 (blue+orange)


Long - Course 9 - Splits

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