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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Oct 11, 2014:

activity # timemileskm+mload
  Orienteering1 42:43 3.32(12:51) 5.35(7:59) 2818c213.6
  Warm up/down1 30:0090.0
  Total2 1:12:43 3.32 5.35 2818c303.6

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Sa

Saturday Oct 11, 2014 #

10 AM

Warm up/down (up) 30:00 [3]
shoes: X-Talon 212 (blue+orange)

11 AM

Orienteering race (NAOC 2014 Middle) 42:43 [5] *** 5.35 km (7:59 / km) +28m 7:47 / km
18c shoes: X-Talon 212 (blue+orange)


Middle - Course 9 - Splits

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