Training Log Archive: MCroneIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2016 #
10 AM
Orienteering race 32:17 [3] 7.13 km (4:32 / km) +3m 4:31 / km
shoes: Inov8 Xtalon 212 0216
Wednesday Jul 20, 2016 #
9 PM
Running 25:02 [3] 5.43 km (4:36 / km) +58m 4:22 / km
shoes: Nike Pegasus 33 0616
Tuesday Jul 19, 2016 #
6 PM
Orienteering race 28:47 [3] 6.51 km (4:25 / km) +12m 4:23 / km
shoes: Inov8 Xtalon 212 0216
Monday Jul 18, 2016 #
9 PM
Running 25:01 [3] 5.39 km (4:39 / km) +59m 4:24 / km
ahr:139 max:167 shoes: Nike Pegasus 33 0616