Training Log Archive: MCroneIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Orienteering race (Cambridge Urban) 37:26 [3] 7.1 km (5:16 / km)
shoes: Nike Pegasus 29 Shield 1113
Just 17 seconds behind Nick Barrable :/. Flow was generally quite good but a few hesitations cost me.
Cambridge is quite cool and the course allowed us to run through many of the colleges. I definitely couldn't study there. Too small and pokey.
Cambridge is quite cool and the course allowed us to run through many of the colleges. I definitely couldn't study there. Too small and pokey.
C • Nice 1
Friday Oct 23, 2015 #
Core 45:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Got up early (6:25) and then cycled to university for the core session this morning. I must say, an hour of core is pretty brutal... I might feel it for the Urban race in Cambridge tomorrow :/.
Thursday Oct 22, 2015 #
Running (Steady Run) 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Warm up from Ethos and then some running drills before the steady run.
Wednesday Oct 21, 2015 #
Running race (Parliament Hill CC) 26:54 [3] 8.0 km (3:22 / km)
shoes: Inov8 Roclite 243
Not a bad time I think. Lots of hills and a lot of mud around. Shoes weren't ideal, I probably need to buy some cross country spikes. I was the second placed Imperial guy, but that might be because the fast guys are injured or had other commitments.
Position: 15th.
Position: 15th.
Running warm up/down 15:00 [3]
shoes: Inov8 Roclite 243
Monday Oct 19, 2015 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Run to Beit Quad and then circuits in Hyde Park.
Sunday Oct 18, 2015 #
Event: Compass Sport Cup Final
Orienteering (Compasssport Cup) 56:22 [3] 10.6 km (5:19 / km) +370m 4:32 / km
shoes: Inov8 Roclite 243