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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  orienteering1 1:50:00 6.3(17:28) 10.14(10:51)
  Running1 30:00
  Total2 2:20:00 6.3 10.14

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 

orienteering 1:50:00 [3] 10.14 km (10:51 / km)
shoes: X-Falon 212

Orienteering race had it's ups and downs. Didn't read course notes so the map threw me off a lot in some areas. Happy with most controls but unhappy with the few I lost time. Need to analyze more

Blue - Splits

Monday May 13, 2013 #

Running 30:00 [3]
shoes: kinvara 3

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