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Training Log Archive: DangerZone

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Running1 30:00
  orienteering1 19:04 1.74(10:58) 2.8(6:49) 80
  Total1 49:04 1.74 2.8 80

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Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 

orienteering 19:04 [3] 2.8 km (6:49 / km) +80m 5:58 / km
shoes: kinvara 3

Awesome sprint at IU

Running 30:00 [3]
shoes: kinvara 3

Warming up before sprint. Lots of drills and stretching

IU_Campus_Sprint_2013_6 7 ISV Red - Splits

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