Training Log Archive: DangerZoneIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: 33rd West Point A Meet
orienteering 50:00 [3] 3.8 km (13:09 / km)
shoes: X-Falon 212
middle distance
orienteering 17:23 [3] 2.2 km (7:54 / km)
shoes: X-Falon 212
sprint
Wednesday May 2, 2012 #
elliptical 15:00 [3]
just the elliptical to get warmed up and break a nice sweat
Core/Strength 25:00 [3]
Jumping rope is a good exercise! Got the heart rate up and it was hard to keep it up. Really got my calfs burning kind of like when you are running up a hill.
the exercise went like this
2:00 on and the 30sec off and i did this 5 times.
then lots of core
the exercise went like this
2:00 on and the 30sec off and i did this 5 times.
then lots of core
Tuesday May 1, 2012 #
biking 1:00:00 [3]
just a long bike ride to work some different muscle groups than what i normally use running