Training Log Archive: DangerZoneIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:16:10 [3] 8.0 km (9:31 / km) +150m 8:42 / km
shoes: sauncony kinvara 2
elliptical 20:00 [3]
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: sauncony kinvara 2
Running 1:30:00 [3] 9.0 km (10:00 / km)
orienteering race 45:40 [3] 4.8 km (9:31 / km) +135m 8:20 / km