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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  orienteering3 2:38:00 10.0(15:48) 16.1(9:49) 608
  Total3 2:38:00 10.0(15:48) 16.1(9:49) 608

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

orienteering race 45:40 [3] 4.8 km (9:31 / km) +135m 8:20 / km

Excellent run today. Was able to keep control of the course and have a good flow in the woods. I think all the skills greg Balter is teaching me really came into play today and felt natural. I hope to have more great runs like this in the near future.

Saturday Mar 31, 2012 #

orienteering race 13:34 [3] 2.0 km (6:47 / km) +63m 5:52 / km

Sprint race at flying pig. Felt solid with maybe 20 to 30 seconds of error.

orienteering race 43:54 [3] 4.5 km (9:45 / km) +160m 8:17 / km

Middle at flying pig. Yet another good race but could have saved maybe 2 mins total

Friday Mar 30, 2012 #

orienteering race 54:52 [3] 4.8 km (11:26 / km) +250m 9:04 / km

A lot of climb today which didn't make me feel great but I just sucked it up. Had one big mistake and went off the map luckily I figured it out and only lost 2-3 mins on the leg. Other than that I just felt sluggish on the hills.

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